Therapy for Survivors of Trauma / PTSD
I understand the profound impact that trauma can have on your life. As a therapist specializing in trauma and Post-Traumatic Stress Disorder (PTSD), my goal is to help you regain control, find healing, and move beyond feeling haunted by past experiences.
Common Symptoms of PTSD
Trauma can show up in many different ways, and recognizing the signs is an important first step toward healing. Some common symptoms of PTSD include:
Intrusive Thoughts or Memories – You may find yourself reliving the trauma through distressing thoughts, nightmares, or flashbacks.
Avoidance – It’s common to avoid places, people, or conversations that remind you of the trauma.
Emotional Distress – Intense emotions such as anxiety, shame, guilt, anger, or numbness may feel overwhelming.
Hyperarousal– Being constantly on edge, having difficulty sleeping, focusing, or feeling easily startled are all signs of hyperarousal.
Negative Thought Patterns – Trauma can lead to negative beliefs about yourself and the world, along with feelings of hopelessness or self-blame.
Memory and Concentration Problems – You may have difficulty focusing or remembering information.
Physical Symptoms – Trauma can take a physical toll, manifesting in headaches, chronic pain, or digestive issues.
Strained Relationships– Trauma often creates distance or conflict with loved ones, making it difficult to connect.
Hypervigilance – Feeling constantly on guard, anticipating potential danger or threats.
These trauma responses are natural reactions to distressing events, but when they become overwhelming and persistent, they can disrupt your life. Seeking help can provide the support you need to address these symptoms and begin the healing process.
Focus of Trauma/PTSD Treatment
In my practice, I offer trauma-focused therapy tailored to your unique needs, with a focus on:
Safety and Stabilization – Creating a safe, stable environment where you can feel secure and supported is my first priority.
Trauma Processing – If it’s helpful for you, we can work on processing traumatic memories to make sense of fragmented thoughts and emotions.
Emotion Regulation – We will focus on building healthy coping strategies to manage intense emotions brought on by trauma.
Exploring Internalized Beliefs – Together, we’ll explore how trauma has shaped your beliefs about yourself and the world, working toward positive change.
Building Resilience – I’ll help you strengthen your ability to cope with adversity, develop empowerment, and foster resilience.
Addressing Attachment Issues – We’ll work on healing attachment wounds and fostering healthy, secure relationships.
Post-Traumatic Growth – Trauma, while painful, can also be a catalyst for growth. I’ll support you in discovering meaning and purpose in your life after trauma.
Integrating Trauma into Your Narrative – Our work will help you integrate your trauma into your life story, allowing it to become a part of your experience without defining who you are.